Infrared Sauna in McLaren Vale
Seeking a way to relax, recharge and support your wellbeing? Consider our infrared sauna at McLaren Vale Chiropractic Centre. Whether you want to ease physical tension or carve out some much-needed time for yourself, our sauna offers a calming, research-supported way to care for your body.
A Gentler Sauna Experience
Infrared saunas warm your body directly with light waves, making the experience more comfortable than traditional high-heat saunas. Many people find that muscles soften, breathing slows, and the body begins to unwind without the intense temperatures or humidity. This type of sauna may help relieve everyday muscle tension, promote relaxation, and support healthy circulation as part of your overall wellness routine.
Who May Benefit?
We welcome people of all ages and life stages to enjoy our sauna. Some of the people who may benefit from this service include:
- New parents looking for quiet time
- Active individuals seeking post-exercise recovery
- Locals managing general muscle tightness
- People wanting to create a regular wellness ritual
Natural Support for Heart and Circulation
Emerging evidence shows regular sauna use may support cardiovascular health. A long-term Finnish study found that people who used a sauna 2-3 times a week had a 29 percent lower risk of cardiovascular death. Those who used it 4-7 times weekly had a 70 percent lower risk. While individual results vary, consistent heat exposure may play a role in overall heart health.
A review of clinical trials also found that infrared sauna sessions five times a week over 2-4 weeks were associated with improved heart function in people with heart failure. If you have an existing health condition, we recommend speaking with your GP before trying sauna therapy.
What do you wear in a sauna and how big is it?
In a sauna comfort is most important. This means usually people wear gym wear, swim wear or as little as possible. We recommend wearing lightweight natural fibres like cotton or linen that breathe and regulate heat. We also provide towels to provide some modesty and keep the space clean.
Our sauna fits three – with two reclining lounges and a chair in the middle. Saying that, a third might get jealous of the others reclining.
Ready to Feel the Difference?
Our goal is to offer a space where you can feel supported and cared for. Whether you pair your sauna session with chiropractic care or book it on its own, we’re here to help you feel right at home and at ease.
Contact McLaren Vale Chiropractic Centre today to schedule your infrared sauna session and take the next step towards feeling your best!
Sources:
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-018-1198-0
https://erepo.uef.fi/items/14f8f9f9-11ca-4ee3-83fb-2ae488e9faee?utm