Unlock the Power of Sleep With Our Upcoming Workshop
Are you tired of tossing and turning all night and waking up exhausted? Maybe you’re able to fall asleep easily but find that you wake up in the middle of the night, struggling to get back to sleep. You are not alone if you find it challenging to get sufficient shut-eye.
We all know that getting good slumber is vital to functioning well each day, but did you know it also significantly impacts our overall health? Good sleep may help you shed that extra weight, strengthen your heart, decrease mental conditions and boost your immune system. On the other hand, lack of quality shut-eye can put us at risk of various diseases – from heart disease to Alzheimer’s.
Unleash the Natural Healing of Chiropractic
During our upcoming FREE sleep workshop on 19 June at 6 PM at McLaren Vale Chiropractic Centre, Dr Kara Martelle (Chiropractor) will discuss how chiropractic care may enhance your sleep quality. She will share her insights into how your nervous system, often contributing to poor or quality shut-eye, plays a role and how it can be conditioned to support better rest and relaxation.
“Your chiropractor may help rewire your brain from fight or flight and constant wakefulness back into a more recovery and healing parasympathetic function,” said Kara.
She sometimes describes it as your brain being in almost two different software programs, either in fight or flight or in a rest and relaxed state. “We’re going to talk about a lot of different ways that you can hack your brain back into rested and relaxed so that you can have a refreshing night’s sleep naturally,” said Kara.
What to Expect at Our Workshop
During the workshop, you’ll learn how to:
- Unleash the power of your sleep environment
- Develop a pre-sleep routine that works for you
- Harness the power of mindfulness and relaxation
- Incorporate diet and nutrition for better slumber
- Select the right pillow and mattress for your body
Take Advantage of These Exclusive Offers
To help support you in your quest to get better sleep, we’re offering a special price for new patient assessments and report findings at just $77 – a considerable discount from the regular price of $112. Additionally, all attendees can have a complimentary pillow fitting at the end of the workshop!